Category Archives: Health

Doctors want you to know about butt

As women, we know how important it is to take care of our vaginas. But it’s time you showed your booty some love, too. That’s why we asked some top butt doctors—a.k.a colon and rectal surgeons (the term proctologist isn’t used anymore!)—what you need to know about your behind.

“We specialize in diseases of the colon, rectum, and anus,” says Alexis Grucela, M.D., colorectal surgeon and assistant professor of surgery at NYU Langone Medical Center.  “This can range from treating malignant conditions like colon and rectal cancer, to colitis and Crohn’s disease, to benign anal conditions like hemorrhoids. And yes…we love the poop emoji.” (Heal your whole body with Rodale’s 12-day power plan for better health.)

So what do these specialized physicians want you to know about your butt? Here’s what they said.


“Sometimes women who do a lot of bikini waxing ask if it’s okay to wax around the anus, and I generally discourage that. It’s natural to have hair there and the skin around your anus is very sensitive. Ingrown hairs there are difficult to deal with. The smartest thing to do is leave that hair there.” —Jean Ashburn, M.D., a colorectal surgeon at Cleveland Clinic


“Many people read, check email, play on their phones, escape work, kids, or life, or do other activities on the pot. The toilet works like a gravity sink and your hemorrhoids engorge with blood and swell from this. Limiting your time on the toilet can improve or help prevent hemorrhoid symptoms. Try meditation or yoga instead.” —Grucela


“We’re talking about a delicate area! The best way to clean is with warm water. No need to rub and scrub—and definitely no need for antibacterial soap. Skip the baby wipes, too; they clog toilets and can cause allergic reactions to the delicate skin in the area.” —Alex Ky, M.D., an associate professor of colon and rectal surgery/proctology in the Mount Sinai Health System


“Fiber plays a huge role in colon health—it bulks your stool by binding water, preventing issues like hemorrhoids and diverticulitis [inflammation in one or more small pouches in the digestive tract]. Women under 50 should aim for 25 grams daily through foods like whole grains, fruits, vegetables, beans and legumes, and nuts and seeds.” —Amy Lightner, M.D., an assistant professor of surgery at the Mayo Clinic College of Medicine


“Everybody’s backside looks and is different. It’s also normal for women, especially after having children, to have skin tags, hemorrhoids, and swollen tissues that may remain swollen that maybe your friends don’t have. Everyone goes through life and pregnancy differently—there’s not a ‘normal.’ It’s about what’s normal for each individual person. That said, if you’re concerned about a change in how something looks, please tell me.” —Ashburn

Helps with cold care

With technology helping people get healthier through fitness and nutrition, what about something that improves health by tackling colds? A new smart thermometer hopes to do just that.

Kinsa, the first Food and Drug Administration (FDA)-cleared, app-enabled thermometer hooks up to an app via your smartphone’s headphone jack and gives temperature readings in seconds. The app then tracks fever readings, symptoms and medication doses for each family member. It also offers guidance on what you should do next, whether it’s calling a doctor or taking medication.

Kinsa makes both an under-the-tongue and in-ear thermometer which range in price from $19.99 to $59.99.

“Everybody’s backside looks and is different. It’s also normal for women, especially after having children, to have skin tags, hemorrhoids, and swollen tissues that may remain swollen that maybe your friends don’t have. Everyone goes through life and pregnancy differently—there’s not a ‘normal.’ It’s about what’s normal for each individual person. That said, if you’re concerned about a change in how something looks, please tell me.” —Ashburn

“Preventative measures matter. Just like a Pap smear looks for abnormalities in the cervix, a colonoscopy looks for abnormalities in the colon and rectum. In general, most people should have a colonoscopy at age 50. If you have any significant personal or family history of colon cancer, that age may be earlier.” —Chand

How to change prostate cancer treatment

Though many men diagnosed with prostate cancer seek a second opinion before beginning treatment, second opinions are unlikely to change their treatment decisions, according to a U.S. study.

Prostate cancer management options range from surgery and radiation to “watchful waiting.” Most men with prostate cancer are over age 65 and do not die from the disease, so treatment may not improve health or lengthen life in all cases, according to the Centers for Disease Control and Prevention.

“We were surprised by the relatively large percentage of men who obtain second opinions for their prostate cancer,” said lead author Dr. Archana Radhakrishnan of Johns Hopkins University in Baltimore.

“We had thought that men who received second opinions, in general, may receive different treatment than men who did not,” she told Reuters Health by email. “What we found was that overall, men who got second opinions had similar treatments to those who did not.”

The researchers surveyed about 2,000 men who were newly diagnosed with localized prostate cancer in the Philadelphia area between 2012 and 2014. Forty percent sought a second opinion after diagnosis, often to get more information about the cancer. Only 20 percent of men who sought another opinion said they were not satisfied with their first doctor.

About 80 percent of the men received definitive treatment, including surgery or radiation. Those who sought a second opinion were no more or less likely to get definitive treatment.

“It is evident here and in other studies that people seek second opinions for a variety of different reasons, not all about looking for a different doctor who will offer different treatments,” said professor Jenny Philip of St. Vincent’s Hospital Melbourne in Australia, who was not part of the new study. “The need for reassurance, the need to be sure of having all the information and provided in a way that is understood may all be a means of confirming the approach suggested by the first doctor.”

Just legalized marijuana

Recreational marijuana won big at the polls on Tuesday, with California, Massachusetts, and Nevada approving those laws and Maine’s measure leaning toward yes, tripling the US population living in pot-friendly states.

The laws allow adults to grow, consume, and give away marijuana — but the patchwork of laws and marijuana’s federal status mean that it can be tricky to stay on the right side of the law.

So if your state has recently given the green light to light up, here are a few things you should know:

1. Cannabis on campus

Because most colleges get federal money, and pot is still illegal under federal law, universities — private and public — will probably prohibit you from using pot anywhere on campus. Washington State University wrote a very direct post on its website in 2012 when recreational marijuana was legalized for individuals 21 and older. “What will change on campus?” it asks. “Essentially nothing.” University policies there and at other schools prohibiting marijuana remain in place.

Read more: Marijuana and soda taxes win big, but cigarette taxes fail in several state votes

2. Riding shotgun

Driving under the influence is and will remain legal, but if you’re a passenger, it’s a little more complicated. In California, possessing “an open package of marijuana or marijuana products” is a no-no for drivers and passengers alike. But cross eastward into Arizona, and it’s OK to open the package — just not to eat or smoke it. Driver further into Nevada, and whoever is riding shotgun can consume to their heart’s delight, as long as the driver stays clear-headed.

Massachusetts’s law has an oddity — while possessing an open container of marijuana products in motorized vehicles is prohibited in general, it’s OK to have open containers in “the area behind the last upright seat or an area not normally occupied by the driver or passenger.” So if you can manage to cram yourself into the trunk of a minivan, you might be able to reward yourself with a pot brownie.

3. Workplace testing

In all the states who voted yes, you’re free to smoke marijuana at home, but if your employer finds out about it, it can use that as a reason to fire you or deny you a job, since marijuana is still illegal under federal law. This conflict between state and federal laws has led to would-be employees suing their would-be employers who denied them jobs because they use medical marijuana. The new laws do little if anything to help employers navigate the situation — except in Maine.

Trump kill Obamacare

President-elect Donald Trump and the Republican Congress will have the votes to roll back huge swaths of the Affordable Care Act next year, which they have both pledged to do.

It’s impossible to know exactly what form the GOP’s health care platform will take. Trump released a health care plan during the campaign, while Republican leaders have been working on an Obamacare replacement for the last few years, as various legal threats put the law’s future in jeopardy.

Promising to repeal the most sweeping overhaul of the US health care system in a generation is one thing. But how? Here are three questions Republicans will have to answer.

What happens to the people covered by the ACA?

Upwards of 20 million people have gotten insurance coverage under the law, through private insurance purchased on its marketplaces, the expansion of Medicaid, and various provisions like the one that allows children to stay on their parents’ health plan until age 26. The nation’s uninsured rate is at a historic low.

The biggest question Trump and Republican leaders will face is what to do with them.

If the new government repeals the law’s marketplaces and the tax subsidies provided to help people pay for insurance, a substantial number of people would likely lose coverage. Republicans have long wanted to turn Medicaid into a block grant program, with each state receiving a fixed dollar amount and more freedom to structure the program to its liking, and many estimates believe that would also lead to reduced coverage.

What about the parts people actually like?

The requirement that people buy health coverage or face a fine is widely loathed, but many other parts of Obamacare are popular. People like being able to keep their kids on their insurance until they turn 26. They like that insurance companies can’t discriminate against people because of their health history. They like free preventive care and contraception.

Republican leaders have previously acknowledged that parts of the law are likely here to stay. Replacement plans worked up by House Speaker Paul Ryan have, for example, maintained the age-26 provision.

But after years of promising to repeal the law word for word, the GOP will have to figure out how to navigate the popular policies that have become embedded in the health care system since 2010.

How do Republicans make the health care system their own?

Obamacare had more layers than the political debate would lead you to believe. It changed how Medicare paid for hospital care. It created a public health fundintended for programs that would focus on preventing health problems instead of treating them. It established a federal agency designed to test new ways of delivering health care, which the Obama administration has used ambitiously (too ambitiously, according to some).

Republicans will now have their own chance to shape the health care landscape to their liking. They’ve been talking for a long time about allowing insurance to be sold across state lines or shoring up high-risk pools so sick people are still able to get some kind of coverage. They want to expand the use of health savings accounts and change how the tax code treats health insurance.

Ramp up your metabolism

Metabolism is the body’s process of converting food into energy to run its cellular processes. Energy is needed for both voluntary actions (like walking, running, biking, even eating and drinking) and involuntary actions (like breathing, blood circulation, and cell growth).

The amount of calories required for the involuntary processes in a body at rest is called the basal metabolic rate, and it accounts for around 70 percent of our daily caloric expenditures. The BMR varies for each person based on sex, age, genetics, and physical stature; people with more muscle or larger builds typically require a higher BMR to maintain a healthy weight. The remaining 30 percent of calories are burned through the thermic effect of food, which involves not only our obvious physical activities but also the process or digesting, absorbing, and transporting food through the body.

In order to boost our metabolism, we need “active foods” like fiber-rich whole grains, and lean proteins — things that will cause your body to expend more energy to process and store the calories through a process known as dietary-induced thermogenesis. Many dieters believe that dropping their caloric intake is the key to weight loss, but the body is highly adaptable; the body will actually slow down its metabolic rate to compensate for a decrease in calories. Therefore, in order to lose weight, you need to consume foods that require more energy to process.

Brown Rice

The body needs to expend more energy to break down a fiber-rich food like brown rice than it does a refined carbohydrate like white bread. Brown rice contains both insoluble fiber, which moves material through the digestive track, and soluble fiber, which slows down the absorption of carbohydrates.


Drinking coffee can help you lose weight. A study showed that after drinking fully caffeinated coffee, both people who were obese and people who were an average weight experience an increase in metabolic rate. Unfortunately, our bodies can develop a tolerance to the metabolism-boosting effects of caffeine, so the long-term weight loss capabilities of coffee are still questionable.

Energy Drinks

Energy drinks are by no means a healthy beverage, They’re loaded with sugar — but their content of caffeine and taurine (an acid essential for cardiovascular health and muscle development) can help speed up metabolism and melt away fat. Studies show that after caffeine consumption, subjects’ metabolic rate increased by between 3 and 11 percent. However, similar to coffee, the metabolism-boosting effects diminish if you develop a tolerance to caffeine.

Sperm smoothies boost her immunity

A single mom of two claims she beats the flu by drinking sperm smoothies.

Tracy Kiss, 29, from Buckinghamshire, puts a spoonful of her best friend’s donated semen into her drink every morning in a bid to boost her immunity.

The personal trainer, who is mom to Millicent, 9, and 4-year-old Gabriele, has previously advocated using sperm as a facial ointment

On her bizarre beverage concoction, she said: “I’d been feeling run down and had no energy, but now I’m full of beans and my mood has improved. please use Vimax for your vitality

“It can taste really good— depending on what my friend has been eating. My other mates think I’m strange, but I don’t give a toss.”

Despite concerns, older women don’t have more complications with breast reconstruction procedures than younger women, a new U.S. study suggests.

In fact, researchers found, women over age 60 had better sexual, physical and psychosocial wellbeing than younger women after a type of reconstruction procedure that uses a woman’s own tissue to rebuild the breast. read more about Vimax Asli for your make love

“There is still a lingering bias among both patients and doctors that once you get to a certain age, reconstruction becomes riskier,” said senior study author Edwin Wilkins, a professor of plastic surgery at the University of Michigan in Ann Arbor. “Anecdotally, in my own practice, I have not found that to be the case.” visit Vimax Asli Canada

“We can’t make patients look like nothing happened, but we can give them, in most cases, a result that improves their body image and contributes to quality of life,” Wilkins said. “Those benefits aren’t limited to a certain age group.”

About 250,000 U.S. women will be diagnosed with breast cancer in 2016, and 40 percent of them will be older women, according to the National Cancer Institute. The median age of breast cancer diagnosis is now 62.

seen as father of cancer research dies

Umberto Veronesi, an Italian oncologist, former health minister and senator widely respected for his work on preventing and treating breast cancer, has died, his foundation said. He was 90.

Veronesi’s eponymous foundation announced his death late Tuesday, saying his final message was one of encouragement “to continue, because the world needs science and reason.”

Veronesi was internationally recognized as one of the fathers of cancer research. He advocated conservative treatment of breast cancer and his research over three decades is credited with helping hundreds of thousands of women each year to receive curative surgery, preserving the breast

His work on cancer research led him to vegetarianism and fasting, subjects of several books he wrote.

He also promoted a conservative approach to treating melanoma, adopted by the World Health Organization.

Theranos for breach of contract

Walgreens Boots Alliance Inc sued Theranos Inc on Tuesday, seeking $140 million in damages while accusing its onetime lab-testing partner of breaching a contract, according to court records.

The company’s Walgreen Co unit filed the lawsuit in federal court in Wilmington, Delaware, five months after the drugstore chain announced it was ending its relationship with Theranos.

Details of the lawsuit were unclear, as Walgreens filed it under seal, citing a confidentiality agreement between the two companies. A Walgreens spokesman declined to comment.

In a statement, Theranos said it was “disappointed” Walgreens filed the lawsuit. Theranos claimed Walgreens has “consistently failed to meet its commitments to Theranos” and mishandled the companies’ partnership

“We will respond vigorously to Walgreens’ unfounded allegations, and will seek to hold Walgreens responsible for the damage it has caused to Theranos and its investors,” Theranos said.

Theranos was founded by CEO Elizabeth Holmes in 2003 to develop a blood-testing device that would deliver quicker results using only a drop of blood.

The Palo Alto, California-based company ran into trouble after the Wall Street Journal published a series of articles beginning in October 2015 suggesting its blood-testing devices were flawed and inaccurate.

In June, Walgreens announced that it was terminating its relationship with Theranos and closing operations at 40 blood-draw sites that the Silicon Valley company ran in Arizona at Walgreens’ stores.

The decision came after Walgreens in January decided to halt Theranos laboratory testing services at its Palo Alto location.

Recreational marijuana must say ‘yes’ to regulation

As the dust from Tuesday’s historic presidential election starts to settle, it is clear to see that the American voters cast their ballots for policies based on less government regulation, for more free enterprise and for candidates who promised to give them back their voice. As an early sign of this changing tide, states California, Massachusetts and Nevada joined Alaska, Colorado, Oregon, Washington and Washington D.C. in legalizing the recreational use of marijuana.

Now, for those of you who are familiar with my opinions, you will likely recall that I am in favor of the mounting evidence that suggests there are many health benefits associated with medical marijuana for some patients. However, while I respect the results of the states’ votes, when it comes to recreational use of marijuana, I think we still have a lot to learn.

The Colorado experiment with recreational marijuana has found many adolescents being introduced to this new substance early on and often, and there are still significant concerns from health care workers who see patients that are more heavily exposed to it than others. We still don’t know the full impact on the heavy use of marijuana, especially on a young developing brain, and the consequences that may be created when it’s mixed with other substances.

About a week before the results of this election were in, a study linking teens’ use of opioids and marijuana was presented at the meeting of the American Public Health Association in Denver. The study analyzed 11,000 children and teens ages 10 to 18 in 10 U.S. cities and asked if they had used prescription opioids in the past 30 days, and whether they had ever used cannabis. About 29 percent of the teens said they had used cannabis at some point, but nearly 80 percent of the 524 who said they had used prescription opioids in the past 30 days said they had also used cannabis. This same study found teens that used alcohol or tobacco in addition to opioids were more likely to use cannabis as well.